Last week we challenged you with our USC sustainability challenge. This time, we will have a more in-depth look at the fourth step of our challenge: eating seasonal produce for a day. Grab your bike and go for a ride to a local farmer or indoor vegetable garden.
Posted on 22 January 2021, at 04:17 PM
A 5-day ‘Light and Clean’ Nutrition Schedule
After the holidays, and probably lots of eating and drinking, most of us are feeling the need to get back on track with their healthy lifestyle. To help you jump-start the new year and boost your motivation we created a mealplan for you, including easy-to-make recipes. This mealplan is for both women and men. Portions are adjusted into the plan.
Posted on 9 January 2021, at 01:11 PM
Start running safely, how do you do that?
For the online 'Feeling Good Well-Being Days', organized by the Leiden University faculty FGGA, former top athlete and interim head of the University Sports Centre Lonneke Derriks explains how you can best start with running in a safe way. You can find her useful tips in the article below.
Running is becoming more and more popular, especially in corona…
Posted on 26 November 2020, at 01:22 PM
For the past couple of weeks not only the popularity of the outdoor sports classes has been on the rise, so is the outdoor temperature. Staying hydrated during your outdoor summer workouts is something we should probably take a closer look at.
Posted on 8 June 2020, at 06:03 PM
Legs/Glutes/Core Tri-set Strength Training
Great training with Kettlebell and bodyweight strength.
Posted on 13 May 2020, at 05:32 PM