USC Podcast

​Are you curious about Yoga but hesitant to try it out? Or maybe you're a seasoned Yogi looking to listen to a fellow Yogi? Look no further than the USC Leiden Podcast, where our latest episode airing on April 22nd covers common misconceptions about Yoga.

In this episode, our host Esther chats with Yoga teacher Will about all things Yoga. Will discusses his favourite type of Yoga and why he gravitates to that practice. They also talk about how Yoga can benefit the student lifestyle, including post-night out Hatha Yoga for a healing and refreshing experience.

Will gives us an insight into the history of Yoga and its primary focus on finding a comfortable seat for meditation. He encourages beginners to think of Yoga as a process, with no expectations of flexibility or advanced poses from the start. Will also addresses the ego, which can often lead to self-comparison in group classes.

At the USC Leiden, we offer Basic and Beginner Yoga classes that are designed to be achievable and reachable for all levels. So, whether you're a beginner or advanced, we have classes that suit your level.

Don't miss this insightful and informative episode of the USC Leiden Podcast on April 22nd. Follow us on Spotify and give us a review if you like our positive message. Let's connect and grow together!

Click here to listen to the USC Podcast!