Total Bodyweight - HIIT Circuit
Perform all 12 exercises in a row/as a circuit. Each exercise 1 minute with 10 seconds rest time in between. After you have done all the exercises take a 1.5 minute break and then repeat the circuit. Total of 2 rounds.
Plank with alternate lunges
Lower Back, curl up and hold 4 sec.
Plank, elbows to hands, alternate R/L
Abdominal Leg Raises
Backward Lunges, alternate R/L
Lunge Jump, alternate R/L
Single Leg Touch Down, 30 sec. each side
Diamond Push Ups (triceps)
Credits to our trainer Zella!