Corona rules USC

All athletes, trainers and users of the USC must adhere to these rules. If these rules are broken, measures will be taken by the USC. Measures may consist of (temporary) denial of access to the USC facilities, cancellation of association training activities or removal from membership.

Take in all these rules. The USC employees and trainers assume that you are aware of all rules.

General rules

• Use common sense.
• Official matches and competitions are not possible until September 1. Club training matches / games are possible in your own team and within the club. The one and a half meter measure must be observed. The express purpose is primarily to exercise
• Stay at home if you have/had any of the following (also mild!) symptoms in the past 24 hours: colds, cough, tightness, or fever;
• Stay at home if someone in your household has a fever (from 38 ° C) and / or shortness of breath. If everyone has had no symptoms for 24 hours, you can exercise again and go outside;
• Stay at home if someone in your household has tested positive for the new coronavirus (COVID-19). Because you can still get sick up to fourteen days after the last contact with this person, you must stay at home until fourteen days after the last contact in which this person was still contagious (follow the advice of the GGD);
  
• Stay at home if you have had the new coronavirus (diagnosed with a laboratory test) at least seven days after the test results;
• Stay home as long as you are in home isolation because you have had direct contact with someone diagnosed with the new coronavirus;
• Keep a meter and a half (two arm lengths) away from any other person outside your household, except for children up to and including 12 years old;
• Use RIVM guidelines with regard to the living situation with specific disorders, such as physical or mental limitations. These are leading in the step towards sports / exercise;
• Go home immediately if during the sports activity symptoms arise such as: colds, cough, shortness of breath or fever;
• Do not shake hands;
• Avoid touching your face;
• Shower at home, the showers, changing rooms and lockers at the USC are closed;
• Wash your hands with soap and water before and after visiting USC;
• Before leaving for the USC, go to the toilet at home;
• Cough and sneeze in your elbow and use tissue paper;
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.

General USC Rules

• Always follow the instructions of the USC trainers and USC employees
• Only come to the USC if you have made a reservation for a sports activity or if a training of your team is planned.
• You must be able to demonstrate at all times that you should participate in an association training or that you have reserved for a tennis court, volleyball court or combination field.
• Follow the routing as indicated on the USC site. This means that sometimes you may not take a direct route to your sports location. Accept this and stick to the rule.
• Bring your own water bottle, filled with water. The catering of the USC is closed. You can only get water in the toilets and at the Join The Pipe.
• It is forbidden for everyone to empty their nose and / or spit on the fields / courts
• Clean material touched by others immediately after training session with cleaning material or cleaning wipes.
• Don't give high fives.
• Training is without vest, bring dark + light shirt (team sport)
• Come alone / on your own
• Go to the toilet at home
• No spectators allowed
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• Bring your own sports equipment, if you don't have the right equipment, starting 1 June the USC will start renting/selling some sports equipment again, check this page.
• Material is only made available during regular training sessions of the sports associations and for the classes in the Power Section.
• Bring your own yoga mat. If you don't have one you can borrow one from the USC. be sure to clear it thoroughly after use with the cleaning materials the USC provides.
• Neem je eigen yoga matje mee naar de yoga les. Heb je geen matje, dan kan je er eentje lenen van het USC. Maak hem wel direct na gebruik goed schoon met de door het USC beschikbaar gestelde middelen.
• The parking lot at the USC main building is closed. The parking lot at the Ehrenfestweg is free on weekdays from 5 p.m. and all weekend. So on weekdays during the day, there is no car parking option directly at the USC.

Tennis rules

• It is mandatory to reserve in advance for a tennis court. Do this via the USC website www.dmsonline.uscleiden.nl or the USC APP (Android or iOS) with a valid USC Leiden or USC Leiden and The Hague subscription.
• It is not possible to rent a tennis court.
• It is not possible to play tennis with an non-USC member.
• You may reserve a tennis court for a maximum of 60 minutes per day for a maximum of 4 people.
• You can book one day in advance.
• The tennis court must also be dragged within these 60 minutes.
• Leave immediately after the 60 minute reservation, so do not play any further if the court is still free.
• Do not sit close to each other (benches or chairs) while playing tennis
• Change court side clockwise
• Bring your own sports equipment, if you don't have the right equipment, starting 1 June the USC will start renting/selling some sports equipment again, check this page.
• Material is only made available during regular training sessions of the sports associations.
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• Tennis players park their bikes next to the tennis courts in the designated area.

Hockey rules

• Players are only allowed to touch their own equipment, such as stick and water bottle
• There is training without a vest, so ask players to bring a dark and a light shirt
• Maximum 10 persons including guidance on half a field
• Balls can only be touched by the trainer, players can only touch the ball with the stick
• Other training material such as pilons are only touched by the trainer
• Only use your own goalie gear, if a keeper has this. Otherwise train without a goalie.
• It is not possible to reserve the hockey field for individual use
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• Hockey players and lacrosse players park their bikes next to the hockey field in the designated area

Football rules

• Maximum 20 persons including guidance on a half field.
• Matches / competitions may not be played.
• There is training without a vest, so ask players to bring a dark and a light shirt
• Players are only allowed to touch their own material
• The football field can be reserved for individual use. Reservations will only be handled if they are submitted via reserveren@usc.leidenuniv.nl. All participants have to be named in the reservation request.
• All participants in a reservation must be in possession of a valid USC Leiden or Leiden + The Hague subscription and the names of all participants must be submitted with the application. Only participants who are registered with the application can participate if they have a USC Leiden or Leiden + The Hague subscription.
• Bring your own sports equipment, if you don't have the right equipment, starting 1 June the USC will start renting/selling some sports equipment again, check this page.
• Material is only made available during regular training sessions of the sports associations.
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• Footballer players and frisbee players park their bikes in the regular bike parking lot.

Rugby rules

• Maximum 20 persons including guidance on a half field.
• Matches / competitions may not be played.
• There is training without a vest, so ask players to bring a dark and a light shirt
• Players are only allowed to touch their own material
• The rugby field can be reserved for individual use. Reservations will only be handled if they are submitted via reserveren@usc.leidenuniv.nl. All participants have to be named in the reservation request.
• All participants in a reservation must be in possession of a valid USC Leiden or Leiden + The Hague subscription and the names of all participants must be submitted with the application. Only participants who are registered with the application can participate if they have a USC Leiden or Leiden + The Hague subscription.
• Replace a used rugby ball every 20 minutes for a clean ball
• Bring your own sports equipment, it is not possible to borrow or rent sports equipment from the USC. Material is only made available during regular training sessions of the sports associations.
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• Rugby players park their bikes at the bike parking area next to the rugby field at the Astellas side of the field.

Volleyball rules

• Maximum 6 persons on a court.
• There is training without a vest, so ask players to bring a dark and a light shirt
• Players are only allowed to touch their own material
• It is mandatory to reserve in advance for a volleyball court. Do this via the USC website www.dmsonline.uscleiden.nl or the USC APP (Android or iOS) with a valid USC Leiden or USC Leiden and The Hague subscription
• All participants in a reservation must be in possession of a valid USC Leiden or Leiden + The Hague subscription and the names of all participants must be submitted with the application. Only participants who are registered with the application can participate if they have a USC Leiden or Leiden + The Hague subscription.
• Bring your own sports equipment, if you don't have the right equipment, starting 1 June the USC will start renting/selling some sports equipment again, check this page.
• Material is only made available during regular training sessions of the sports associations.
• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• Volleyballer players park their bikes at the end of the hockey field in the designated bike parking area.

Group lessons rules

• Please arrive at the USC no earlier than ten minutes before the sports activity and go home immediately after.
• At arrival disinfect your hands at the cleaning station
• Change rooms and showers are closed
• Go to the toilet at home
• Bring your own water bottle, filled with water. The catering of the USC is closed

USC personal are at location for questions and instructions about the hygiene rules

Important notice: Activities at the USC during this Pandemic are under strict conditions. Read the Rules and Conditions carefully.

Parking

Our parking area is closed. After 17:00hr and during the weekends the parking spot of the Gorleaus area is open.

Dropout classes

We e-mail all the participants in cases of bad weather. Morning classes are mailed at 20.00hr the evening before. Evening classes at 12.00hr noon.

Body & mind

• Bring your own yoga equipment
• Bring your own towel and mat. If you don't have a mat, you can borrow one from the USC.
• Maintain 1,5 meter distance!

Dance

• Choose your own spot, marked with tape on the ground
• Unfortunately loud music is not allowed during the lessons.

Power

• Use the side entrance on the USC terrain (Ehrenfestweg side)
• Bring your own towel and mat
• Please stay in the marked box during the class
• Disinfect the equipment before and after use
• The use of hand gloves is optional, gloves are available.
• Unfortunately loud music is not allowed during the lessons.