Welcome to the USC!

Welcome to the USC!

What does the USC have to offer?

The University Sports Centre has a lot in store for you. This site will explain how our membership works and will explain all the things you can do with your membership.

We offer more than 70 sports and group classes. Some ‘old school’ like judo, boxing and ballet, but also brand-new ones like hiphop, flamenco and riverdance, which are taught in a beautiful mirrored hall. This makes it possible to work on your techniques even better.

Our group classes are all located in the main building of the USC at the Einsteinweg. For fitness, we have two locations; besides the Einsteinweg we have Plex-Fit, right in the town centre of Leiden. The fitness area at the USC-building is very spacious, there is pleasant air conditioning and it is equiped with the latest exercise machines. The Plex-Fit area is renovated as well. Now, the main focus is on functional training: this means you can work with kettlebells, sandbags, battle ropes and TRX-trainers.

With your membership, you can join our free courses like aerial acrobatics and pole fitness as well. Get on one of the bikes in our spinning room or join one of our students sports associations! Like to play tennis? You can book a court for free and play unrestricted tennis yourself, or pay a small fee for our special tennis courses; for beginners as well as advanced players. The tennis courts are located outside the sports centre, where you can also find brand-new playing fields for soccer, rugby and hockey. There is also a running track and a club house with canteen and changing rooms.

Check out our sports schedule here and our opening times here. We wish you a super sporty time with lots of fun!


Sports from A to Z

Aerial Acrobatics +

Aerobics

African Dance+

Bachata +

Badminton *

Ballet

Ballet on pointe

Ballet Barre Workout+

Ballroom Dancing+

Basketball *

Beach Volleybal

Beach tennis+ (extra costs)

Belly Dancing +

Body Shape

Bootcamp Classic

Bootcamp Indoor

Boxing

Boxing Bootcamp

Boxing technique beginners+

Breakdance+

Cardio Supreme

Club Battle

Club Power

Club Step

Core Training

Dance Hall+

Energy Balance challenge+

Fitness (at USC and PlexFit)

Gladiator

Heels +

Hip Hop

Hiphop Femme+

HIIT rate

Hockey *

Hoopdance+

Jiu Jitsu

Jumping

Jumping and Shape

Karate

Kickboxing

Kizomba

Lacrosse *

Meditation+

Mindfulness +(Dutch or English,extra costs)

Modern Dance

Modern Jazz

Pilates

Piloxing

Pole fitness +

Pound

Rugby *

Salsa +

Soccer: trainings (outdoor)*/indoor competition +

Spinning on heart frequency +

Spinning (virtual spinning =no instructor)

Stretching

Strong by Zumba+

Swimming (free / student sports association *)

Taido

Table tennis

Tennis (freeplay/association */courses extra costs) +

Twerk Dance

Ultimate Frisbee*

Yogic Philosophy+ (extra costs)

Volleyball *

Waterpolo *

Yoga:

Acro/Ashtanga/Advanced/Back to basics+/Chakra/Club/Coreflow/Dance/Easy flow/(Gentle) Vinyasa/Hatha/Pilates yoga mix/Power/Raja/Restorative/Slowflow/Theory behind Chakra⁺/Yin)

X-core

Zumba

ACHIEVE MORE THROUGH SPORT!

What better way to let off steam after a hectic day at the office or during your exams? Our Sport Coach Membership offers the keys to an active and healthy lifestyle. You’ll be reaping the rewards for the rest of your life. Not only is sport good for boosting morale. It’s also a great way to improve concentration, willpower and determination. Get to know the power of sport, join the USC!Achieve More Through Sport.

Try us out for free.

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