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what you'll learn |
basic skills needed for participation |
n. 1 |
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forehand basics |
none |
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backhand basics |
for everyone with up to 40 hrs of tennis experience |
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service basics |
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n. 2 |
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fore and backhand after moving |
rallies of 6 to 8 balls are the rule |
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stabilising your service |
50% of services are in |
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volley |
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n.3 |
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fore and backhand in game situations |
rallies of over 10 balls are the rule |
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aimed service |
75% of services are in |
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volley at the net |
basic fore- and backhand volley |
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smash |
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all mentioned techniques in a rally |
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n. 4 |
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fore- and backhand in game situations and under pressure |
You can play long rallies |
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aimed service and at full strenght |
You can switch between fore- and backhand ( short/long, left/right) |
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volley and smash in rallys , 2nd service as variation |
You can aim your service |
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You can volley and smash while running to net in training situations |
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