Fitness at the USC
When working out you can train everything - strength, speed, stamina, agility and coordination. Want to get fitter, gain some muscle, lose some weight, tone up or achieve even better competition results?
With your sport subscription you can enjoy many types of workout and strength training in one of our gyms. With a hypermodern workout area, plenty of cardio equipment and functional training zone, we can offer you a varied selection that will never get boring. We have the latest equipment, virtual-active and with iPod connection. The hall has been designed so that everyone can work out at their own level towards personal goals. Our coaches are specialised in Fitness; they would love to tell you more about the possibilities and help you with a workout schedule to fit your needs. Ask them for information on how to enhance your weekly sport activities with a series of specialised strength exercises.
Anything’s possible. Anyone can join in, regardless of starting point. So make your dreams come true!
FROM COUCH POTATO TO GO-GETTER!
Whether you want to slim down, run a marathon, improve your football skills or just become more comfortable in your own skin, Fitness & Strength training is an essential part of improving your health and achieving your sport goals. The improvement of core-stability, muscle strength, balance, coordination and agility makes you stronger and fitter plus increases vitality. Your posture improves, your bones stay strong. All this ensures that working out never gets boring and you will transform from a couch potato to a go-getter!
Fitness instruction and briefing USC
There are fitness instruction hours during weekdays at 08.00, 11.00, 14.00 and 20.30 hrs
Tuesday and Friday no instruction at 14.00 hrs.
Wednesday instruction at 20.00 hrs instead of 20.30 hrs.
On Saturday there is instruction at 11.00 and 15.00 hrs.
On Sunday there is instruction at 15.00 hrs.
There are guided tours through the fitness every 30 minutes on weekdays with the exception of the times there is fitness instruction. In the weekend there are tours every 30 minutes.
FITNESS SCHEDULE TO FIT
Particularly when starting out with any sport, it is important to have the right guidance to stay motivated and prevent injury. Working out is the ultimate way to improve your health and work specifically towards achieving your training goals. Once you’ve got the hang of things and are nice and active, it becomes important to keep yourself interested. This can be done by trying out new things or by pushing your limits. This way sport never becomes boring and encourages you to grow. There are qualified instructors present to help you with workout schedules and offer advice. Make good use of them!