Circuit training at the USC
Circuit training is an intensive interval training which is held in the gym of the USC. It consists of two rounds, one of 10 x 2 minutes and one of 10 x 1.5 minutes, made up of both strength and cardio exercises.
During the sessions you’ll be encouraged to give it your all and raise your heartbeat to make sure you get maximum results. It’s the ideal training for people who want to lose weight or lower their fat percentage. It can also introduce a bit of variety if you’re doing hypertrophy training in the gym.
Sport schedule 2017-2018
PlexFit circuit training: if you register and don't show up we'll fine you €1,-. The fine will be added to your account and as long as it isn't paid you can't use the facilities of the Sports Centre. If you sign up and later cancel your registration we ofcourse won't fine you.